Well not day 1 at all really as I started this back in the early part of the year. This is more day 1 of trying to motivate myself.

I set my alarm for 6:30am (Fairground – Simply Red).

Dragged myself out despite having less than 6 hours sleep.

About .7k walk to warm up.

Ran for about 3k non stop – was aiming for 3.5k but was at peak and on an incline so slowed to a walk for about a minute.

Ran/walked the rest.

Very proud of myself. Hopefully will continue to decrease the walking sections.