I am writing this to try and motivate myself to do what I need to do (and enjoy doing).

So here I am aiming to do 6k by 8th September. just one month.

I know the what, I know the how.

What’s missing is the motivation.

Mental health can play havoc with general wellbeing and I know that physical activity goes a long way to help improve things.

Having chronic pain and fatigue on top of this makes for quite a physical and mental challenge.

So here goes.

Current distance

c3k I think a week ago. With a short run/walk during the week.

Aim

• Set up a morning alarm that is fun
• Enter my training plan into my phone calendar
• Embrace the challenge
• Tick off each day of progress
• Add an update to this blog at least once a week
• Watch this space